Delay the Binge Is Moving. Come With Me.

Hi friends,

I have a little news about Delay the Binge™ and where our conversations will be living from now on.

I’m moving the Delay the Binge™ newsletter from Beehiiv to my Pam Dwyer Substack.

The podcast itself isn’t changing. I’m still going to sit behind the mic and have the kinds of conversations I love about human behavior, the patterns we repeat, why knowing better doesn’t always mean doing better, and what helps us create change that actually lasts.

What is changing is where we continue those conversations after the episode ends.

Over time, Delay the Binge™ has become part of something much bigger.

It led me deeper into the work I now call Quiet Depletion, the hidden ways we can become mentally and emotionally depleted while still functioning, producing, succeeding, and looking perfectly fine from the outside.

It helped shape The Plus One Theory™, my belief that change doesn't require starting over. Sometimes we simply need to make the next intentional choice from where we are.

And through Behind the Mic™, I’ve found myself continuing to think about these conversations long after I stop recording.

I want one place where all of those pieces can belong together.

That's what my Pam Dwyer Substack is becoming.

And if you're thinking, Pam, please don't make me learn another platform... 😂

I won't.

You do not need a Substack account or the Substack app to read my public posts. You can click a link and read them right on the web.

But I would really love for you to subscribe with your email address.

It's free, and it means that when I publish something new, whether it's a podcast conversation, a Behind the Mic™ reflection, a practical idea you can use, or something I'm discovering through this work, it can simply arrive in your inbox.

No remembering to check another website.

No hoping social media decides to show it to you.

Just us, continuing the conversation.

I'll keep Beehiiv around for a little while so nobody gets left behind, but going forward, the home for Delay the Binge™ and my work as Pam Dwyer will be on Substack.

And if you've been here for a while, thank you.

Seriously.

More than 100 conversations have changed the way I think about human behavior, change, resilience, identity, success, and what it means to build a life that actually feels like ours.

And I have a feeling we're only getting started.

So come with me.

There's plenty more to talk about. ❤️

Join me on Substack:
Subscribe to Pam Dwyer on Substack

Pause. Choose. Build momentum. Finish stronger.

Pam